so, today July 3, 2020 has official been the first day of a 7 day straight liquid fast. My purpose for this is to cleanse myself and give my digestive system a break. So far, it has not been that hard. I gotten a little light headed here and there, but once i drink some water i feel better. So in this 7 day period, of consuming only liquids, healthy drinks and smoothies i plan not only to cleanse my body, but also my mind.I want to go longer than 7 days, but you have to start somewhere, and this is how i choose to start.
Today I had a delicious green smoothie with kale,spinach, avocado and mango. The smoothie is really like a food replacement. I add Moringa powder, turmeric, black seed, flax seed and Maca root to my smoothie as well. Not only does it taste delicious but i am able to get all my minerals, vitamins and other essentials i meed to keep me healthy, physically and mentally.
Benefits of liquid fast
improves your immune system
improves your digestion
There are many other benefit as well. stay tuned for this seven day journey of mine.
The title speaks for itself .Dragon fruit is definitely bae. One of the prettiest and tastiest fruit i have come across. Coming from America these fruits are not found locally in most grocery markets like apples and bananas. In fact, I don’t think i would have ever come across this fruit if i did not start my Healthy eating life style change. My trips to the farmers market have been miraculous ! The farmers market is where i came across this fruit. There is a particularly big farmers market in my area that serves fruits, foods, grains, herbs etc from all different parts of the world. One day i Went to the market to do the usual grabs my apples, bananas, spelt pasta, wild rice, mangoes ,seeded grapes and of course other little things. But this fruit caught my eye. It was aesthetically pleasing to they eye, almost like it was not meant to be eaten. I’m not usually one to try new things but I had to give this a new try.
The first time I tasted this fruit it was like i Was floating on air. It was sweet and moist. It just like melted in my mouth. It has like a trillion seeds in it, which i love! I only eat fruits with seeds and i enjoy eating the seeds. This fruit taste better than any candy! it will have you hooked. The first dragon fruit i had was the yellow one. The yellow dragon fruit is the sweetest of all the dragon fruits and has fewer seeds than the pink one. Both are undoubtedly delicious.
Facts and benefits of Dragon fruit:
It is recommended to do your own research on the fruit to find out more.
strengthens your immune system
Has a great source fiber
Great source of magnesium
High in nutrients
promotes healthy gut
where does the dragon fruit come from?
the fruit is native to southern Mexico and central America.
Ready to fall in love?
If you are ready to fall head over heels I suggest you go and try this astonishing fruit It will not disappoint. This fruit is a must on my grocery list when i go to farmers market It is a bit pricey but worth it. I rather spend money on fruits and food that will aid my health, than to eat food that will harm my body. My suggestion is that you(The reader)go and try a Dragon fruit today.