7 day juice fast

Day 1

so, today July 3, 2020 has official been the first day of a 7 day straight liquid fast. My purpose for this is to cleanse myself and give my digestive system a break. So far, it has not been that hard. I gotten a little light headed here and there, but once i drink some water i feel better. So in this 7 day period, of consuming only liquids, healthy drinks and smoothies i plan not only to cleanse my body, but also my mind.I want to go longer than 7 days, but you have to start somewhere, and this is how i choose to start.

Today I had a delicious green smoothie with kale,spinach, avocado and mango. The smoothie is really like a food replacement. I add Moringa powder, turmeric, black seed, flax seed and Maca root to my smoothie as well. Not only does it taste delicious but i am able to get all my minerals, vitamins and other essentials i meed to keep me healthy, physically and mentally.

I DO NOT OWN RIGHTS TO THIS PICTURES.
I DO NOT OWN RIGHTS TO THIS PICTURE

Benefits of liquid fast

  • improves your immune system
  • improves your digestion
  • loose weight
  • increase hydration

There are many other benefit as well. stay tuned for this seven day journey of mine.

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